JOURNEY GYM: Fitness Challenge {Review/Giveaway}

By Thursday, May 26, 2011 1,605 , , Permalink 0

 

A few days back I challenged my self to be better, to feel better, to put my words and thoughts into action. It is easy to talk and even easier not to act upon those words. But today it has changed. Today I began my challenge.

As you might remember from my fitness challenge post I will be working out using the new Journey Gym, which is not only portable but also easy to install and even easier to use.

The Journey Gym looks just like a suit case which makes it portable. Every single piece needed for your workout is in the case: legs, handles, bands. Even a CD with 2 basic workouts is included! You can always access over 140 exercise videos at Journey Gym.

As you may have noticed there are 3 different band colors. Each band has a different resistance which when combined can go from 5 to 100 pounds per side. the orange bands are light, the blue are medium and the green are heavy. Since I am just starting my workout I am starting with the orange bands and seeing as they offer the lowest resistance I am using both on each side…using one feels like cheating. And as I improve I will add more and more resistance to my workout.

And just to remind us where I am starting, this is me:

The Journey Gym alternates strength and cardio. That’s why there are 8 legs so you can use your Journey Gym as a step. On every routine it is recommended to alternate between strength exercises and cardio.

I decided to start with the 10 minute circuit training which (here’s a video for the exact workout I did). You get 60 seconds to do every exercise. Just remember that it is quality over quantity. It is better to do them right than to do a lot wrong ones.

The workout started with squats using both orange cables at shoulder level. The correct squat makes a 90 Degree between your butt and your legs. Open your legs at shoulder level and squat. You’ll find that you have to lean your chest a bit forward to gain some balance. Go slow.

Moving on to a basic step. Basic cardio. Then the side bend using both handles. Remember to focus on the muscle you are working with and BREATHE! I found out that I need to learn how to breathe correctly!

 

Cardio again! Corner to corner and make sure the knee goes up and that you cover the entire gym. You will now start feeling the burn! Heart rate should be going up by now.

Now, I had a bit of practical difficulties with this next exercise, the twisting overhead press. You start by squating and as you stand up you press making sure to twist and extend your arm instead of doing it over your head. Rotate from the core, not spine.

The hop step was my favorite! It reminded me of the few weeks when I joined my mom at her aerobics classes! They were so much fun! Another twisting overhead press. High knees, 5 on each corner. And before you even notice, you only have 60 more seconds to go…60 very painful, but well worth it, seconds!


We like to call it, the plank. It was extremely hard, I won’t lie. But after this minutes is up you are done! And don’t forget to cool down…and you can then go on with your daily routine!

Tyler and I have agreed on taking 10 minutes off our morning routine to work out and 10 more minutes after the boys go to bed. And let me tell you, honestly, it does work! Those 10 minutes worked. My knees are still shaking from my workout from 2 hours ago! I can feel my legs give a bit while I try to go up and down the stairs!

- GET IT -

Buy your Journey Gym (RV$249) online!

Get 25% off when you use pdxlove

Shipping is FREE!!

- WIN IT -

One (1) lucky reader of From PDX with Love will win their own JourneyGym! :D

Rules

Open US and Canada only!!
No P.O. Boxes.
Contest ends June 28, 2011 @ midnight PST.
You must be 18 years or older.
Comments not meeting requirements will be deleted.
Please, only one email per person.

The mandatory entry must be done for any other entries to count.


 

 

 

MANDATORY ENTRY

Follow From PDX with Love publicly through GFC (bar @ the bottom of the page) and Like Journey Gym on FB and on their page leave a comment sharing your favorite exercise! Come back and tell me you did both!

 

 

 

Extra entries (1 comment each unless otherwise noted)

  • FollowFrom PDX with Love on Twitter
  • Follow Journey Gym on Twitter
  • LikeFrom PDX with Love on FB
  • Subscribe to From PDX with Love Rss Feed
  • Subscribe to From PDX with Love via email (sidebar) +2
  • Tweet: #win a @JourneyGym (RV $249) and become a better you @frompdxwithlove http://bit.ly/iRW8VP #giveaway #contest #fitness #health ENDS 06/28 +1 each (twice a day) leave link to your status
  • Vote for us on Picket Fence Blogs (can be done daily)
  • Blog about the giveaway (leave a link on your comment to the post on your blog) +2
  • Enter another of my giveaways +2 each

 

 


Winner will be chosen using random.org and will be contacted via email. The winner will have 48hrs to respond or another winner will be chosen.

 

 


Disclosure: This was not a paid post. No other form of compensation was received. The opinions stated are my own and were in no way influenced by the Hosting Company who graciously provided the product for me to review.This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook.

1,605 Comments